Counselling Creates Change!
Can you relate?
You spend a lot of time second-guessing yourself.
You might engage in some (or lots of) negative self-talk, and when you’re not being kind to yourself, you’re saying things like “I am not enough” - but often it’s harsher than that.
Constant, nagging worry about what others think is SO exhausting!
Feeling stressed out “on the daily” is pretty normal.
Sometimes you feel like you don’t fit in; you might feel pretty lonely.
You really want to start feeling better … maybe even joyful?!
Change is possible - really & truly! Keep reading to see what counselling with me looks like.
“Mary is kind & extremely understanding. She is knowledgeable & patient, and most importantly, you can tell she puts her clients’ well-being first. She helped me reframe the way I think & approach my thorny issues differently. I know how scary it is to go to a new counselor, and how hopeless it feels when it seems no one can help. Mary gives people the confidence to trust her and to trust themselves to be able to make meaningful changes in their lives.”
DIG Deep, Get Deliberate, Inspired and Get Going!
-Brene Brown
Benefits of Counselling - in Real Life:
A new romance or friendships that light you up because you know how to work with your HSP self and not let negative self-talk sabotage your confidence.
Blissful balance - so you’re no longer saying no to everything that’s overwhelming. You can (& will) learn how to say yes to the things you want while also caring for your sensitive soul.
Career growth, business growth and new adventures because you will learn how to honour your own gifts and confidently go for what you want - while also ensuring you get what you need.
Relationships that move through challenges with ease because you know how to move through your emotions, confidently set boundaries and speak your mind with integrity.
Time for your crazy, creative, and dreamy goals because you’ve made choices every day that grant you freedom & peace of mind.
Less stress, more joy and a radiant, confident happy, healthy soul!
If you commit to this journey, you’ll grow in self-understanding, self-confidence & self-love. (Pretty amazing; right?) You’ll start feeling good about finding your voice & speaking up! Making decisions won’t be so agonizing. You’ll start feeling less stressed out because you’ll learn great coping skills & learn how to trust your keen HSP intuition! PLUS: You’ll create room for JOY!
Life is about choices - YOUR life choices, not someone else’s choice about how you should live.
-Sadiqua Hamdan
What Counselling with Me Looks Like
I offer 1:1 counselling sessions remotely via the telephone, Zoom or a Facebook Messenger video call. These sessions help creative, sensitive souls move through life with self-love, confidence, resilience & joy. If you live in or near San Diego, CA, we have the option to meet in person.
Book a free call in my calendar here. If we decide to work together, I’ll lead you through the next steps.
My counseling sessions help HSPs:
create & maintain your HSP Toolkit - by consistently practicing life-changing habits
build resilience + grow confidence
understand your unique HSP self
stress & worry less (yayyy!)
learn how to feel comfy in your own skin - such a good feeling!
truly know that it’s purrfectly okay to do life “your way!” (Frank Sinatra must be smiling. Are
you familiar with the great Mr. Sinatra? You may want to take a listen here.)
Let’s chase your dreamy dreams together!
My (60 min.) counseling sessions cost $125 (US) each. Obviously, in order to create lasting change, it takes time, courage & dedicated practice of new habits/behaviors. You & I may meet for 3 sessions or 6 or quite a few more. Each person is unique. Each situation is unique. Let’s get started!
*** I approach my counselling sessions from a practical + holistic + spiritual perspective as well as from a perspective that is deeply rooted in academia. I weave meditation, spirit cat inspirational cards, journaling & more into our sessions - depending on each client’s needs/desires & her/his/their challenges + life stories. These sessions are a joy for me to offer; holding sacred space with another human being lights me up! I’m confident that our time together will help you navigate many of life’s ups & downs with much more ease, renewed confidence & spiffy new tools in your HSP toolkit! ***
Book a FREE chat with me below to see if we’re an ideal fit. Our call will be a 30ish minute “Meet & Greet.” I look forward to it!
💖 XO Mary; Meow!
TSS
“I really appreciate all of your help, Mary. During our time working together, I felt incredibly supported, cared about & nurtured. Your listening skills amaze me! You gave me confidence & helped me believe in myself. I feel stronger & happier. I’m very grateful to you.”