If you’re an HSP, you’ve probably realized by now that you need ample “down time” - time to reflect & simply “be” (rather than being compulsively “busy.”) This time is vital for us (it’s our cornerstone) because it allows us the opportunity to truly & deeply connect with ourselves. HSPs require this kind of quality time every single day. It’s sacred & hallowed time which helps us both decompress & fill up our cups - in order to be able to connect lovingly & generously with our families, friends, communities & world.
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