“How can I worry less & feel more calm? How do I practice loving self-care during challenging times (like covid-19)?” If you’ve been asking yourself these or similar questions, you’re in the right place. I hear you & have some ideas & suggestions for you!
Read MoreHave you ever said yes to something and then immediately felt anxious? Setting boundaries & learning how to say no graciously are important skills in the HSP toolkit. If you want to please others and find it difficult to honour yourself at the same time, this post can help you say no with grace and live with less stress and anxiety.
Read More
