Have you ever felt like you’re a step or two behind others - like you’re never quite on the same page as your peers or colleagues? This experience can certainly feel frustrating & confusing. Juliette (who submitted this week’s question) has struggled with the very same challenge for some time now. In this post, I’ll offer a few insights & ideas to help Juliette & all of you who worry about “feeling behind.” I hope you have your cup of tea handy. Let’s dive on in!
Read MoreDo you feel a little (or lot) stressed out on the daily? Would you like to bring a spirit of serenity to your activities, 1:1 connections & other life commitments? HSPs become overloaded & overwhelmed easily. I know “overwhelm” all too well! In this post & video, I share some simple & savvy tips to help you stress less & increase your bliss. Don’t forget to grab your ‘cuppa’ tea or java (& maybe your purring kitty cat)! Communing with cats has been scientifically proven to lower blood pressure in many individuals. Meow!
Read MoreWould you & your daily schedule benefit from having a little more structure? Is setting an intention for your day something that appeals to you? If so, you’re in the right place! I love writing about morning (& daily) rituals. And I would love to hear your ideas too. Rituals enrich our lives!
Read MoreHave you ever wondered what it actually means to be an HSP? I mean: Aren’t almost all humans sensitive? Well, yes, many people are sensitive to one degree or another. But, being an HSP is something different, something much more nuanced.
Let’s explore this intriguing & misunderstood subject together. Shall we?
Read More“How can I worry less & feel more calm? How do I practice loving self-care during challenging times (like covid-19)?” If you’ve been asking yourself these or similar questions, you’re in the right place. I hear you & have some ideas & suggestions for you!
Read MoreHave you ever said yes to something and then immediately felt anxious? Setting boundaries & learning how to say no graciously are important skills in the HSP toolkit. If you want to please others and find it difficult to honour yourself at the same time, this post can help you say no with grace and live with less stress and anxiety.
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