Emotional & Spiritual Wellness for HSPs
“How can I worry less & feel more calm? How do I practice loving self-care during challenging times (like covid-19)?” If you’ve been asking yourself these or similar questions, you’re in the right place. I hear you & have some ideas & suggestions for you!
“Solitude is where I place my chaos to rest and awaken my inner peace.”
~ Nikki Rowe
What you will learn
Lots of ideas for practicing self-care & self-love including: meditation, journaling, creative endeavors + much more.
Please shower yourself with loving-kindness when you are stressed, anxious, worried &/or overwhelmed. Take moments to pause & pay attention to the rhythm of your breathing. This is a powerful tool to help relax your nervous system. It works! So does meditation.
Don’t forget to exercise/move your beautiful body each & every day AND nourish yourself with healthy foods. Muy importante for HSPs!
Being creative is an outstanding outlet for stress & worry. It usually relaxes us & definitely stimulates different parts of our brain. Plus: it adds more beauty & loveliness to our world! Who doesn’t want that?
When we take care of ourselves, we are happier & more at peace. We then bring this re-newed energy to our world & to our interactions with all other sentient beings. This causes a positive ripple effect. “Be the change …”
I invite you to watch the video below now.
Resources:
The Highly Sensitive Person's Workbook
(both written by Elaine N. Aron, Ph.D.; she coined the term “highly sensitive person”)
The Artist’s Way by Julia Cameron (SO good!)
Big Magic by Elizabeth Gilbert (on my reading list!)
The Honest Guys guided meditations on YouTube are extraordinary! (I linked one of their numerous meditations here.)
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I’m Mary - a Highly Sensitive Person, cat lover and guidance counselor for adults. I love helping young women navigate life while caring for their sensitive souls. Thank you so much for your time today. It’s always my pleasure to get to know & support you.
Please follow me on my Facebook Business Page. If my work resonates with you, I think you’ll enjoy joining my email list & receiving my free HSP Manifesto. Hope to connect with you soon!
Feel free to ask a question &/or leave a comment below.
Love + Meow.
❤ Mary
TSS 🐈
Do you have a question or topic you’d like me to discuss?